So mom to be! It is your stage of pregnancy and your mornings are no longer good mornings, but bad mornings. Even during the day, every time you wake up from a nap after dreaming about your little bundle of joy, you’re met with nausea during pregnancy, an unsettling feeling of discomfort. Don’t worry, relax. Here are some tips to minimize this temporary malaise that sometimes tries to overshadow the beautiful experience of motherhood during pregnancy.
Pregnancy cannot be separated from morning sickness or nausea or vomiting during pregnancy, or morning sickness. If a mom-to-be feels good and upbeat throughout the entire pregnancy period, she should consider herself lucky, but in most cases (50 to 95 percent of all pregnant women), morning sickness is called the part bitter pregnancy It is, at the same time, a natural phenomenon during pregnancy so there is not much to worry about. Morning sickness can occur at any time of the day, although it occurs most often upon awakening.
Morning sickness usually begins in the first month of pregnancy, peaks between the fifth and seventh week, and continues through the 14th to 16th week of pregnancy. For half of the victims, it ends in the 16th week of pregnancy. For others it may take up to another month to get relief. Some women experience intermittent episodes throughout their pregnancy.
The exact reason for nausea during pregnancy is not yet known. According to experts, it is most likely due to an elevated hormonal level, i.e. Human Chorionic Gonadotropin (HCG), during pregnancy. There could be other reasons as well, such as:-
An increase in the circulating level of the hormone estrogen. Estrogen levels can increase up to a hundred times during pregnancy.
Drop in blood sugar during pregnancy.
An increase in progesterone relaxes the muscles of the uterus, but it can also relax the stomach and intestines, leading to excess stomach acid during pregnancy.
An increased sensitivity to odors during pregnancy, which overstimulates normal nausea triggers.
Few time-tested remedies are offered to treat morning sickness during pregnancy, and they are also endorsed by grandmothers.
Avoid empty stomach in pregnancy period. Preferably take coarse cereal toast with milk or tea on an empty stomach; or a glass of water with a cookie before getting out of bed. Throughout the day, drink plenty of fruit juice, buttermilk, or skim milk.
Do not reduce meals or food; instead, eat less but in short intervals. Otherwise, vomiting can leave you dehydrated and harm the baby as well.
Focus on foods high in carbohydrates: whole wheat bread, potatoes, brown rice, cereals. Eating five or six small meals per day, instead of three large ones during pregnancy, will certainly alleviate your nausea problem.
Avoid greasy or fried foods during pregnancy, as they take longer to digest.
Do not lie down immediately after eating during pregnancy, you will feel uncomfortable.
In the period of pregnancy do not get carried away by overwork. Take all the rest you can. There is nothing like a good dream. A nap will also make you feel better.
Ginger, in capsules, tea or in any form, helps a lot in the discomforts of pregnancy.
Vitamin B6 and zinc are known to reduce nausea, but take under expert medical supervision. Alternatively, grab a banana, raisin, or hazelnut. They are wonderful remedies to reduce nausea during pregnancy.
Lemons, particularly the smell of freshly cut lemons, can cool you down during pregnancy.
Drink liquids 30 to 45 minutes after eating solid food, as this helps digestion during pregnancy.
Most of the time, the urge to vomit is turned off by these simple measures. If not, the doctor can counteract the nausea with certain medications. Also ask your doctor to prescribe medication for heartburn, pain, and discomfort during pregnancy.
Get adequate light exercise. Start slowly and increase your pace. Exercise reduces unwanted fat, particularly in the last trimester of pregnancy. Studies show that nausea can be reduced with regular light exercise, such as walking. Walking therapy will definitely make you feel good, especially if you reside in a green area. Be one with nature and enjoy a cool and relaxed ride.
Pregnancy is a time to enjoy and not stress. Make your pregnancy a beautiful and heavenly experience. God has been very kind to women because he has given the right to create living human beings only to women, and you create a beautiful new life out of your own blood and flesh. Begin relaxation, meditation, or any other spiritual practice that calms you down, centers you, and helps you get rid of any anxiety or stress. Play spiritual music, calm instrumental music, chants, or other music that makes you feel relaxed and at peace.
