Designed by behavioral psychologists, the Noom diet plan targets your brain and works on a psychological level to help you think about what’s good for your weight loss and overall fitness. In fact, it won’t be an exaggeration to say that it tricks your mind into making behavioral changes to your eating habits and patterns. As you begin to believe that healthy eating habits are good for you, the chances of falling back into your unhealthy habits are very unlikely. Another good thing about Noom Diet is that this change doesn’t happen overnight. It takes its own time and makes you develop those clothes that keep you healthy, slim and fit for the long haul.

Why the Noom diet works

Unlike many other types of one-size-fits-all plans, the Noom diet plan takes you as a unique person with unique eating habits and lifestyle, which is true. You must answer a few questions based on your eating habits, current health conditions, and medications, if applicable. The app checks your current calorie and other nutrient needs and creates a unique diet plan, taking into account your exact requirements and fat loss goal.

4 facts about Noom or Millennial Diet

• It focuses on behavior change.
• Use state-of-the-art technology
• Personalized advice for your unique health needs
• Food lists based on unique color codes to make the task practical and easy
• pedometer in app

Color-Based Food List

Based on analysis and volumetry and caloric density, Noom’s food list has been divided into three categories: green, yellow, and red.

As you may have guessed, green foods are those with a higher concentration of nutrients, but with low caloric value. These are highly recommended for any Noom Dieter. In fact, this type of food is very nutritious for anyone who follows or not this diet.

Noom recommends 2 types of food

• Noom Green Food
• Noom’s Yellow Food
• Noom’s Red Food

Is there a Noom recipe?

The Noom app does not offer specific recipes for weight loss. However, you have thousands of food options to make your recipe, as long as you follow the calorie intake advice your GS gave you. This is also one of the reasons why Noom is so popular, as you don’t have to stick to any specific Noom recipe. Once you’re in the program, you’ll start making the best decision to meet your needs and likes. The color coding system makes the food selection process easy and convenient.

Noom Coach App – Personal Trainer

As a Noom user, you’ll get a personal trainer or goal specialist (GS), as they prefer to call it. The app’s messaging system allows you to get in touch with your coach at least once a week. Your coach will help you set your short-term goal and your long-term goal.