I had reached my limit and I no longer wanted to live my life feeling tired all the time. I had decided that I was going to take control of my well-being firmly.”laser focus“And get healthy.

Set a goal: My goal was to lose unwanted fat and have more energy.

Make a plan to reach my goal: I created a weekly exercise program that I was able to stick to even with my busy life. I follow a healthy nutrition plan that “plays“which involves 2 healthy shakes, 2 snacks and a normal 500-600 calorie fork and knife meal once a day.

General wellness is something that many people take for granted. It’s no secret that overweight people are more likely to develop high blood pressure and high cholesterol. High blood pressure and cholesterol can be prevented by maintaining a healthy weight.

I have struggled to maintain a healthy weight for most of my adult life. My problem is that I like to eat foods that are not necessarily good for you, and then I eat them in large quantities. Fortunately, I love cycling (particularly mountain biking). If it weren’t for exercise, I would weigh 300 pounds.

It’s taken me years to listen to my body and figure out what I can and can’t eat (and when to eat), but I finally feel good about my current state of health.

Many people worry that going on a diet means that you will always be hungry. Well, the truth is, you can’t lose weight without feeling hungry several times a day. I’m usually not hungry in the morning. I am usually hungry at lunchtime, in the late afternoon, and especially at night when I go to bed. I think it’s important to be hungry when you go to bed, so you wake up without feeling bloated. My last meal (which is usually a healthy shake) is around 6pm. I try to fast for 14 hours a day (meaning I don’t eat anything until 8am the next day if my last meal was at 6pm the night before).

It’s not rocket science to maintain a healthy weight, and it shouldn’t empty your wallet. You should be spending about $10 a day on healthy foods. It’s so easy to stay focused on healthy eating when you have a proper plan to follow.

Follow the plan with “laser focus“until you reach your goal, and don’t let ANYTHING get in your way.

Commit, focus and execute.