Sex should not be suffering. It is supposed to be pleasant for both you and your lover. Has back pain destroyed every little moment of your sex life? Good. You should start to heal it in different ways.

One of the best ways that you don’t need to heal your back but continue to have sex without feeling too much pain is to try different sexual positions.

Different sexual positions

For men, since they have back pain, they MUST NOT try sex positions that involve a lot of movement of the waist, hips, and back. I’m sorry to tell you that this is not the right time for you to show how great you are in bed. However, it does not mean that your sex life is gone forever, you are only restricted to a few sexual positions.

Sex positions like side by side and letting your partner sit on top of you are now recommended for your conditions. Since his back is weak now, it is believed that doggy and missionary positions can worsen his condition.

As for women who experience back pain, in the case of low back pain, you should know that you should not shake the waist, lower back and butt too much. Therefore, the missionary-like sex position with the legs bent to the chest is the best for you to enjoy your sex life. Other positions are also recommended, such as sitting on your partner’s lap or the rear entrance.

Healing your back is the only way to regain sexual happiness

Keep in mind that the health of your back depends on many dynamic factors. Your symptoms can change over time, so you may need to work with your healthcare provider from time to time as you go through the various stages of recovery.

Typically if you only have a minor injury, gym workouts can strengthen your back and allow you to stay in bed longer and have better stamina for your sex life.

However, if you injured your back quite badly, gym workouts will only aggravate your back condition and you will need more time to recover from the injury.

Therefore, to build a strong back, the first thing you need to do is do the RIGHT muscle stretching exercise where you will be able to develop your back muscles from the fundamental point.