The benefits of massage have been known for centuries. A massage not only calms you down, it also helps reduce anxiety, reduces headaches, and helps heal injuries. It is something that can be done at any age, and some practitioners say that the younger the better to begin with.

Baby massage is something that is taught in many community centers across the country. Bonding with your baby through touch is a wonderful thing, but your baby can also benefit from a professional massage. As with adults, a massage can help blood circulation and can help with digestive disorders that may be associated with croup and other baby foods. Relaxing music and light touch can also help baby with sleeping problems, and relaxation, of course, is something that comes with massage, no matter how old you are.

During adolescence and early adulthood, massage can help with sports injuries, soft tissue injuries, and the common bumps and bruises associated with childhood. Again, it is a safe place to relax and release tension, speeding up your body’s healing process at the same time.

If you are an adult, you know very well the stresses and strains of everyday life. There’s always something to do, or so it seems, but when you’re getting a massage life can stop for an hour and you can just relax and let someone pamper you for a change. Massage helps with headaches, alleviates some of the symptoms of fibromyalgia, and can help with insomnia.

As we get older, we have more aches and pains, and for some, arthritis has set in or an injury has slowed us down. However, it is never too late to take care of those sore muscles, as regular massages will keep your blood flowing, help with daily aches and pains, and make you feel more relaxed.

Since massage therapy has been around for centuries, we know a lot about the benefits and, of course, the risks associated with it. It is a safe practice for any age to reap the rewards, but as with all things, it is best to ask a doctor if your particular ailment will be relieved or hampered by massage. For most of us, it is a good addition to medical treatment and one that has all sorts of benefits for our bodies.