These days, hydrogenated water is on the list of the biggest trends. Like alkaline water, this type of water offers many health benefits. In this article, we will look at some of the benefits of drinking hydrogen water. Keep reading to know more.

What is hydrogen water?

Mainly, it is dihydrogen monoxide, which is the combination of one oxygen atom and two hydrogen atoms. Often abbreviated as H2O.

Benefits of drinking it

According to research studies, adding hydrogen to water increases the amount of antioxidant content in it. As a result, drinking this type of water can reduce oxidative stress that blood vessels face. If you do nothing about this oxidative stress, you can suffer from chronic inflammation over time.

In a research study, researchers found that 20 patients experienced a reduction in their total and LDL cholesterol levels after consuming hydrogen-rich water for up to 10 weeks. So these patients had a lower risk of metabolic syndrome.

Many research studies have found that there is a relationship between neurological benefits and molecular hydrogen. The idea of ​​increasing the number of hydrogen molecules in water is quite refreshing. We know that prolonged exposure to oxidative stress can lead to chronic inflammation. And we know that oxidative stress can cause a number of chronic diseases, such as cancer, diabetes, heart disease, just to name a few.

Hydrogenated water vs alkaline water

If you are in good health, you do not need to drink alkaline water or hydrogenated water. However, if you have a personal preference, you can go for either one which can be quite beneficial. It is also important to note that each type of water is prepared using different techniques. Additionally, both types of water have their own set of health benefits.

Hydrogen water can help you eliminate free radicals in your body. As a result, you will be able to protect your body against cell damage and have a lower risk of heart disease.

Apart from this, alkaline water also has a higher pH level, which is also beneficial for a number of reasons. But if you have healthy kidneys, you can easily neutralize the pH of your blood. In short, if you are a healthy adult, you don’t need to worry about it.

Safety

As far as safety is concerned, this type of water is considered safe, according to reports from the Food and Drug Administration. But, when it comes to the potential benefits, we don’t have any research on how much hydrogen to add to drinking water.

Simply put, this was an introduction to some of the top benefits of drinking hydrogen rich water on a regular basis.