Having a full breast is the dream of almost every woman. In a society like ours where so much emphasis and worship is placed on having large breasts, it’s no wonder that every flat-chested woman wants to be well-endowed. Several breast enhancement products have come to the forefront that promise to give fuller breasts. But there is no proof that they actually work. “If these estrogens were powerful enough to be effective, creams wouldn’t be available without a prescription,” says Seth Matarasso, MD, clinical associate professor of dermatology at the University of California, San Francisco. “No pill can safely increase the size of your breasts,” says Kelly Shanahan, an OB/GYN and author of Your week-by-week guide to pregnancy for over 35s. While nothing short of surgery will make your breasts look like Pamela Anderson’s, there are less invasive options that can make a difference. This is the ultimate guide to beautiful breasts at any age.

1. Exercise

Okay, so exercise won’t add inches to your breasts. The breasts are largely fatty tissue and there is no exercise to gain weight. But exercise can make your breasts sit higher and more even on your chest because it develops the pectoral muscles directly below the breasts. This pushes the breasts out giving them the appearance of being slightly larger. By strengthening your back muscles, you can also improve your posture and make your chest look a hundred times better. Try to do the following exercise every day to increase the size of your breasts naturally and firm them up:

has. The push-ups:

This will help keep your chest muscles firm and toned. To do this, rest your hands and knees on the floor with a flat back. Align your hands with your bust. Bend your arms and lower until your chest almost touches the ground. Then push yourself back up to the starting position. Hold this pose for a few seconds, then bend your arms again, lowering your torso a few inches toward the ground. Repeat this ten times. In the second week, do two full sets of ten repetitions. And in the third week after that, do three full sets every other day.

b. modified pushups

This is similar to the push-ups mentioned above. The only difference is that instead of the hands and knees on the ground, the lower arms, elbows, and toes are placed against the ground. The torso is lifted, but the lower arms, elbows, and toes remain on the ground.

against back extension

Back extensions strengthen the muscles of the upper and lower back, thus improving posture. To do this, after each set of push-ups, lie face down on the floor, raise one arm and the opposite leg a few inches in the air simultaneously, and hold for a count of ten. Do the move twice on each side.

d. Bench press:

This is the best exercise for shaping and firming your bustline because in addition to shaping and firming your bustline, it also sculpts your shoulders and tightens your triceps. To perform this exercise, lie down on a bench, with one foot on each side of the bench touching the ground. Firmly press your head, shoulders, back, and buttocks into the bench as you lift your chest. Hold the dumbbells 18-20 inches apart and parallel to the floor with your palms facing up. Slowly push the dumbbells up, away from your chest. Fully extend your arms but do not lock your elbows when your arms are fully extended. The dumbbells should now be about a few feet above your chest. Pause briefly at the top of the movement, then slowly lower the dumbbells back to the starting position. Inhale and hold your breath as you lower the dumbbells. When they reach the chest, start moving the weight back up again. Exhale as you pass the point of greatest resistance. Repeat this 8 to 12 times to complete one set. You can do about 1-3 sets in a session and about 3 sessions per week with a rest day between sessions.

me. breast press

Using two three- to five-pound dumbbells, sit on the edge of a chair with your back straight and your arms by your sides. Lean slightly forward at the hips and bend your elbows to 90 degrees, keeping your palms facing down. Raise your arms from your shoulders so that your elbows reach shoulder level, hands in front and to your sides. Hold this position for a count of four, then return to your starting position. Repeat this ten times.

F. arm swings

While standing, rotate your right arm clockwise for eight counts while your left arm rests at your side. Then let your right arm rest by your side and swing your left arm clockwise for eight counts as well. Repeat this exercise on both arms only this time the movement is counterclockwise.

gram. standing push-ups

Stand facing a wall with your arm extended. Put your palms on the wall. Push against the wall as if you were pushing it, without bending your arms at the elbows. Hold the position for eight counts and relax your arms for eight counts. Repeat this eight to twenty times a day.

H. Apply pressure

Massage the upper and outer area of ​​your bust with circular movements applying gentle pressure. This helps stimulate circulation to the muscles and helps tone the fatty tissue in the breasts.

2. The Perfect Enhancer Bra

If your breasts seem bulging at the ribcage or distinctly crooked, the problem may be your bra. You will get the sexiest support if you look for the following features:

has. support cups

“If your breasts are sagging, they will sit at the bottom of the clear cup,” says Stacey Ellis, bra specialist at Nordstrom. Look for a bra with lined cups that are slightly firm to the touch.

b. A firm and solid back

Flimsy cotton and lace may not be strong enough to lift your breasts. A bra with a wide, well-knit back will help you lift up in front.

counter with hoop

Underwire bras lift the bust well because they provide good support underneath. Just make sure that the wire surrounds the breast tissue and fits your breasts snugly, otherwise you would feel uncomfortable wearing it.

d. padded bra

Padded bras not only make your breasts appear larger, but also provide extra protection to your breasts from accidental bumps in public and crowded places.

3. Nutrition

Nutrition is one of the factors that influence breast growth.
The way you look reflects the things you put on your body. If you want your breasts to look good, I recommend that you exercise and make healthy food choices. Include fresh fruits and vegetables in your diet. Women with poor diets tend to have smaller breasts, while overweight women tend to have larger breasts. Also add Til or sesame seeds in your intake. They are known to be effective in firming up women’s breasts because they contain calcium, protein, iron, and phosphorous. The oil can also be applied to the breast to make it look less saggy.

Although having well-filled breasts makes a woman feel more confident about herself, the lack of breast tissue does not make her any less of a woman. Beauty is not measured by breast size alone. The truth is that most women look pretty in her own way. But one of the most important things that makes a person attractive is a positive attitude towards oneself and towards others. People are easily attracted to women who exude such compelling clout, no matter what size breasts they have. So if you want to attract more people, don’t just focus on having the biggest breasts and wanting what you don’t have, but work on improving your self-esteem. Regardless, you’ll find that you’ll be happier with bigger self-esteem than bigger boobs.

© 2005 Rachelle Arlin Creed. All rights reserved.