Are you serious about losing weight?

Do you want to lose weight? I mean, do you really, honestly cross your heart and hope to die, do you want to lose weight and get in shape? Or, are you still counting on the so-called miracle diet to transform you into a new sex symbol? You know, the diet you just paid good bucks for, that you don’t follow? Do you want to be slimmer and sexier, with a tight toned body? Would you like to put your skinny jeans back on?

Of course. And what amazes me is that 95% of the people on earth who want to look good, be slim, toned and sexy are not willing to work for it! Do you really think that just watching your diet will give you a sexy figure? It won’t. It’s time to get real.

Do you want to be sexy? That is how…

Sexy is not cheap. You have to work for it. You have to dedicate time to it. You have to want it bad. Now, if you are willing to spend at least 30 minutes a day to get a slimmer, sexier and more toned figure, you can do it. Your toned and sexy figure starts with a daily exercise program and brisk walks for 30 to 45 minutes.

This is a proven fitness program that I have been using for over twenty years. I have taught this simple fitness program to hundreds of people over the years and it works. It is Power-Walking with an exercise routine to reaffirm the figure and tone the muscles.

Being able to walk is your secret weapon

Now please don’t ignore me just because I’m talking about walking. The brisk walk is remarkably effective. Walking briskly burns calories, burns fat, and loses weight. Power walking is just as good, or better, than jogging and running, since it’s easier on the knees and everyone can do it.

And no, you won’t lose 10 pounds in a week. That kind of weight loss is mostly water weight loss anyway. Rapid weight loss isn’t that greasy fat around your stomach, or those unattractive saddlebag thighs, or that bagel waist. Losing fatty tissue requires time, effort, and dedication.

Okay, enough lecturing. Here’s what you’ll need to do to lose weight and fat (and that bun waist):

– Commit to spending at least – AT LEAST – 30 to 45 minutes a day, every day, walking and exercising. That…? You do not have time? You have to find the time… no apologies. Remember, “You have to pay the price, to look sexy and nice.”

– Here’s the power of walking in a nutshell: Walk fast. Stretch your steps. push yourself at every step You take. No – NO – just slide. push yourself at every step. Trust me, you’ll know when you’re doing it right.

– At first your legs and calves will hurt. In power walking, pain and injury are good when first starting out; it means you’re doing it right.

– If possible, add some push-ups, sit-ups, and leg lifts to your daily exercise routine. Spend 15 minutes a day exercising other than walking.

– Get yourself a set of rubber resistance bands. Use them, use them. No, you don’t need weights. I use my resistance bands every day. Resistance bands are much more effective than barbells and dumbbells when it comes to turn the body. They’re easier to handle, plus when you’re done, you just toss them in a drawer, out of sight.

– Walk and exercise EVERY DAY. Make it a habit. No apologies. It is important to make this an ingrained habit. I cannot stress this enough.

– Weigh yourself every day and keep a record. Record your weight on your calendar. Also, write a “W” on your calendar for each day you walk and a “WO” for each day you exercise. When your weight is in black and white, you can’t ignore it. Weigh every day. It’s a great motivator to stick with your program.

This routine works. It will burn fat and calories, bun tops and saddlebag thighs. It will, it absolutely WILL, it will slim you down if you are dedicated.

I think of this program as my anti-aging, fitness, weight loss, and miraculous good looks program. Be sure to get your doctor’s approval before beginning this or any other exercise program.