Are you nauseous? Whether you’re getting over an illness, not feeling well, or have been traveling through air or water and dealing with motion sickness, nausea is not fun to deal with. However, instead of resorting to medical treatments, which can have unwanted side effects, why not try some of the natural means to overcome this problem?

Let’s take a look at some of the best ways to naturally combat nausea that you need to know …

1. Try Ginger. Ginger is one of the most tried and true methods to help you get rid of nausea and one that you should consider. Whether you choose to go for sugar-free diet ginger ale, add a little ginger to whatever food you’re cooking, or decide to chew dried ginger chunks, this can help to quickly control those nauseous feelings.

Ginger is also calorie-free unless it’s preserved with sugar, so you won’t have to worry about affecting your body weight.

2. Eat smaller meals. Another thing you can do is focus on eating smaller meals. For some people, nausea tends to appear more often after eating large meals, so breaking those meals down into smaller, more manageable meals can be a smart move.

Try to keep your meals to a maximum of 250-350 calories and see if the lesser amount of food helps reduce nausea. As a bonus, you may find that this also helps you lose weight. Frequent eating encourages the body to burn fat rather than muscle tissue.

3. Pop some peppermint gum. Peppermint can also have great anti-nausea benefits, so it’s another consideration to keep in mind. Popping a peppermint gum bar after eating can help you avoid nausea while freshening your breath.

It’s another calorie-free option you’ll want to try.

4. Have a glass of lemon water. Another great way to combat nausea is to drink a glass of lemon water. Fresh lemon tends to suppress nausea naturally, and anything sour will work quite well too.

Sometimes those who suffer from nausea don’t take good care of their hydration needs, so this can also help you compensate for dehydration.

There are some of the best tips to help you manage your nausea. Which of these have you tried?