If you read a lot about happiness, you probably know that there are only two emotions in life: love and fear. Since you cannot experience the opposites simultaneously, when you feel happy you cannot feel any kind of fear. The opposite also is true.

Given that reality, living in a state of happiness is as simple as letting go of fear. Did I say simple? Well, it’s simple, as a concept. Stop fear and you will know happiness. Oh, but is it easy? Yes and no.

The yes part occurs when you make a conscious decision to control your thoughts. “Do what? Control your thoughts?” Yes, that is not an easy task since we think 65,000 thoughts every day. However, you can achieve that end by noticing how you feel.

Your feelings reflect the type of thoughts that go through your mind. You don’t need to know the exact thoughts that are going on at every moment. All you need to do is pay attention to whether you feel good or bad.

That part is easy, yes? Here is the action step that requires effort on your part: when you feel bad (sad, frustrated, angry, confused, etc. all those emotions mask the fear of not being or not having enough) choose a thought that makes you feel good. -Right then and there at that moment.

If you can’t feel good and bad at the same time, it follows that replacing a feel bad thought with a feel good thought it will instantly change your mood, which in turn will increase your frequency and allow you to continue feeling good.

How does it work? Thoughts are energy. Energy runs at different frequencies. High frequencies feel good and attract other high frequency events and people. Maybe that explains why happy people have more energy to do the things they love to do.

You don’t need to know what the sad thoughts were. Only change the ones that make you feel good. Make that a new habit for yourself. In about 28 days, it will become your permanent way of thinking: turn bad feelings into good ones.

The synchronous events that you attract will motivate you to keep building this new habit. See how your life changes at the speed of Light.