We all wish we could have those chiseled abs like the celebrities, but we all know those puppies don’t happen overnight. A good figure and toned physique rarely happen, you have to work for them. To possess that flat stomach that you crave, you must follow a strict diet plan. Some people still underestimate the importance of having a diet chart.

So how do you start your diet? The best way to proceed is to consult a nutritionist who can structure an adequate table for your eating habits. However, here are some tips that may prove useful:

• The first step, and often the most difficult, is to abstain from junk food. If you tend to lose control and gorge yourself on burgers, pizzas, and fries whenever you get the chance, then stop putting yourself in those situations! Candy and cookies are also a big no-no for you. These foods are high in sugar and saturated fat and increase blood sugar and greatly slow down the fat burning process, resulting in weight gain.

• Carbohydrates are classified into good and bad. Sweet potatoes, oatmeal, brown rice, fruits, and vegetables are excellent sources of good carbohydrates that are needed by the body. White bread, cookies and cakes should be avoided as they contain too many bad carbohydrates. The excess sugar present in these foods is converted to fat.

• Never go on a strict diet by skipping breakfast, lunch or dinner. When you stop eating for a while, you lose weight, but the next time you eat, your body stores the nutrients by turning them into fat. The net result is that you gain back more weight than you lost…not good!

• It is important to reduce alcohol consumption during the diet. The term “beer belly” was coined for people who gain weight around their belly, even if they had a slim figure. You can drink a can of beer or a small glass of wine at the most, but we all know what a night of drinking can lead to, a night of gorging on greasy food!

If you want to seek help from top-notch dietitians to lose belly fat, then Kosama is the place for you. They have introduced a new software that automatically plans your diet chart after you enter the details of your eating habits. You’re sure to lose a lot of pounds in the next few weeks and eventually have those “washboard abs” you’ve always dreamed of!

Summary: Keeping in mind the health conscious nature of people these days, this article provides some tips to lose belly fat. This will be especially useful for professionals who work seated and tend to gain weight around the belly.