I am not saying that all skinny people are not fit and strong. The exception of a rule applies here as well. But most of us fall into “rules”. Gain weight and see people admiring your new curves and radiant skin. Since the skin is stretched with extra pounds, it looks healthier and more radiant.

It is well known that being obese increases the risk of chronic diseases, being too skinny can also be a cause of heart failure and cancer. Older people who are underweight can make them frail and suffer from osteoporosis and are prone to hip fractures. An underweight man can also increase the chances of erectile dysfunction.

Gaining weight is not about stuffing yourself with junk food or anything that harms your health, but about helping. Follow these tips to gain weight naturally and follow what is applicable to you.

Weight gain Tip 1: Make sure you don’t lose weight!
Yes, while you’re doing everything you can to gain weight, it’s more important to make sure you don’t lose those hard-earned pounds without your knowledge. So get on that scale regularly and track that you’re at least maintaining your current weight.

Do not fill yourself with too much in 3 meals a day to gain weight. Instead, break it up into 6 meals at regular intervals. Your goal should be to eat every 3 hours and you are on the right track to gain weight.

Weight gain Tip 2: Calories and calories
If you feel like you’re eating enough and still not gaining weight, then you need to check your definition of enough. Calculate your current calorie intake and increase it by an additional 300-500 calories per day and that should be your calorie intake to increase your weight. With that you should be gaining 0.5 to 1 pound per week. If your weight gain is less than that, increase it by an extra 300 calories per day and watch. It is also very important to make sure that you are not gaining too much too fast. Yes! Slow and study wins the race. So if you’re gaining weight more than 1 pound a week, cut your calories by 300 and get the balance right.

Weight Gain Tip 3: Weight Training
Okay, now all the weight you’re gaining will stay as fat that needs to be converted to muscle. So don’t immediately start lifting heavy weights and pushing yourself to do ridiculous numbers on bench presses, pull-ups, etc. Remember our “slow and steady” mantra. Start with running, stretching, and lifting light weights and gradually increase at regular intervals.
When you are well on this step, your weight gain will be 1-2 pounds per week.

Weight gain Tip 4: Drink enough water
Yes, I mean water, not something you expect! One needs to drink half a gallon of water every day. If you can drink more than that even better. You don’t want to fall victim to dehydration which can lead to many other health problems. And of course you want to increase your stamina and fitness, right? Right, it’s a water therapy for you then.

Weight gain Tip 5: R and R
Rest and Relax, give your body a break so that it can enjoy this new attention that you are giving it. Have a good sleep and relax with music or friends. Be in the company of people who encourage you and appreciate your efforts. This is the most overlooked but important tip.

Avoid trans fats at all costs and say yes to good fats. Although you want to gain weight, you definitely don’t want to gain weight, which is just fat. Avoid too much of cakes and chips. Fried items and no more visits to fast food places. Reduce your daily intake of coffee and tea, if possible switch to green tea with more antioxidants, milk with protein powder.

Gaining a healthy weight is as easy or difficult as losing it, depending on the individual and body type. But the fact of remembering is that it is possible. Don’t get obsessed with doing the right things and trying your hardest to gain weight. It is your body and you must love and accept it first and convince yourself that you are going to gain weight to feel better than to impress others. The key is to be consistent and have patience.