There is a lot to be said for being able to skillfully administer a full body massage. Even if you don’t want to make a profession out of it, which is extremely lucrative by the way, you could still use it as a tool to help your partner or any member of your family get rid of all kinds of pain and stress. There is a proper procedure for a full body massage, and if done right, it certainly qualifies as an art.

You need to start by creating a very appropriate mood for a massage. Keep room temperature normal and comfortable. If you can, you should also light some candles and incense, while soft music plays in the background. If the person you are massaging has issues with modesty, keep a clean, soft towel handy. You will also need oil to help make the massage easier. Any natural or baby oil will do, but lightly scented oil will be more appreciated.

The person receiving the massage must undress and lie on the stretcher, face down. If necessary, you can cover your bare buttocks with a towel reserved specifically for this purpose.

You have to start the body massage with the upper part of the torso. Place about a tablespoon of oil in the palm of your hand then rub together to warm it up, remembering to replenish often. Apply to the side of the neck and working towards the temples. The shoulder and neck muscles should also be massaged with gentle but firm upward strokes. Since people tend to store tension in their neck and shoulder muscles, this is very important. The shoulders and shoulder blades should be rubbed in a circular motion.

Next, you need to focus on the area of ​​​​the spine, gently rubbing it in a circular motion outward. Knead the sides of the body gently but firmly, moving up to the armpits and then the shoulders. Reverse direction and work back so that you can fully cover your back. Work your hands from the shoulders to the subject’s hands, rubbing the triceps and biceps together. You should even knead the palm and each individual finger.

You can apply more pressure when working on the lower back, using your thumbs and fingers in regular, outward circular motions. Massage the sides of the body and also the buttocks. Massage each leg in a circular motion down to the toes.

Start working your way up again; lightly massaging the sides of the body with the fingertips and reaching the clavicle. Gently massage the side of the neck and finish the full body massage by rubbing the jawline and area under the ears with your thumbs.

This deep tissue massage is sure to stimulate the subject’s central nervous system and release feelings of well-being. If you feel you are good at this, you could even work towards a massage therapy diploma. There are many massage schools where you can learn many massage therapy techniques.