If you think that being happy is a normal part of life, you are correct. The problem arises when all the stress of a busy schedule accumulates and fills your mind with worries about the future or uncertainty about your relationship.

At that time, a temperature gauge would show that your happiness level is steadily dropping. But there are specific techniques you can follow to quickly restore your smile and lead a happy and positive life.

Here are five of the happy life hacks that you can easily incorporate into your day:

1. Stop thinking so much about yourself. Replace selfish thoughts with thoughts about how you can help someone else.

2. Stay active. Running around frantically with scattered thoughts and a depleted mood is not the same as living a healthy, mindful, and active life. Choose how you spend your time and put the most effort each day into the things you love. We all have mundane tasks and chores to attend to, so get in the habit of getting them done quickly and efficiently. This frees up your core energy for work and the relationship that brings you deep satisfaction.

3. Whenever you notice that your thoughts have turned negative, and you are repeating negative or critical things to yourself and others, make a determined effort to turn them 180 degrees until they are positive. At first, you may only be able to be a little less negative, but with practice and discipline, you’ll teach your mind to focus on positive outcomes. This will give you more energy and increase your level of happiness.

4. Laugh often. Even if, or especially if, you are in a bad mood, be sure to make time in your life to laugh often. Subscribe to a website that sends jokes or cartoons to your email every day. A search in your browser for “daily humor” will give you a good selection. A good carefree laugh or open laugh will raise your vibrational level to a positive, high-energy state of mind, which will radiate from you like rays of light. You will cheer yourself up, along with anyone who comes within your orbit.

5. When you feel discouraged or upset about something specific, remind yourself “this too shall pass”; That’s a time-tested proverb that’s easy to remember and really helps to gain perspective on the relative unimportance of what’s going on. in your life. Even if it’s a major stressor, like moving or the death of a loved one, paying attention to your own life journey will help you stay positive. You can choose to stay focused on what you need to take care of now, without getting lost in emotions that might keep you from moving forward. Have courage (afraid that he said the prayers of him) to continue with the next right action in front of you for today.

Learning to be positive about your life is a vital ingredient in being happy for no particular reason, but just because you feel good and are glad to be alive.