There is no denying the fact that constipation and a prolapsed uterus have a strong connection. The constipated stomach puts pressure on the pelvic muscles and weakens them, further leading to the condition. But the best part is that you can prevent it and all you need is just fiber. Yes, high-fiber foods have been proven to prevent constipation, and if your stomach isn’t upset, you can minimize the risk of prolapse of the uterus. So, what are you waiting for? Moderate your diet as needed and here we share the list of fibrous foods that you should start eating now to prevent the condition from presenting itself and getting worse.

• Beans: Without a doubt, they have a mixture of soluble and insoluble fiber, which prevent constipation. It helps keep food moving through the intestine that takes care of your stomach. It’s one of the easiest ways to keep your upset stomach happy.
• Walnuts: A handful of nuts including almonds, cashews, pistachios, peanuts, walnuts, etc. they are rich in fiber so you should include them in your diet to avoid constipation. Look at them straight or mix them with yogurt to get great relief in no time.
• Broccoli: Broccoli is also the richest source of fiber that has enough nutrients to supply your body. Reduces inflammation and relieves constipation. It is low in calories and provides a number of health benefits.
• apples: An apple a day keeps the doctor away; Take this expression seriously, yes, because the apple has a series of nutrients and is a rich source of fiber that prevents constipation. It is important for all of you to include this fruit in your diet.
• Dried fruit: These again are full of fiber which ensures the good health of your stomach and prevents constipation. You can have them regularly in healthy amounts as recommended by your doctor.

All of the aforementioned fibrous foods are important to add to the diet as they prevent constipation, thus minimizing the risk of prolapse of the uterus. In addition to having a healthy diet, you should also put your Kegel exercises to work to reverse the condition. A healthy diet, proper treatment, Kegel exercise have been shown to be very helpful in preventing the condition from taking a deadly turn. Therefore, go and see your doctor as soon as you find out about the disease and take steps to get rid of it at the initial stage.