Many people want an easy fat loss plan. But trying to find one can be one of the hardest things on the planet. If you could figure out how to lose fat, then you would have the body you deserve. Here’s everything you need to know about fat loss, but where you’re afraid to ask.

1. Motivate yourself through goals. Know exactly how much fat you want to use. Share your goals with a trusted friend and let them hold you accountable. Read inspirational quotes and stories about those who have achieved their weight loss goals.

2. Choose new clothes to replace the old ones. Start by avoiding food as a reward. Every major celebration in our society involves food. This has unconsciously led many to believe that food should be used as a reward for themselves when they need to feel better. Food is not the enemy, it just needs to be used in the right way.

3. Start by putting healthy foods into your body. Eat plenty of vegetables and grains along with lean meats and dairy products. Avoid processed and packaged pastries, such as muffins and cupcakes. Also, if your schedule allows, eat four to five smaller meals per day rather than just three larger meals.

4. Find an aerobic exercise you enjoy and add it to your schedule every day. Walking is one of the easiest activities to maintain because you can do it virtually anytime, anywhere. The more exercises you do, the more fat you will burn. In addition, you will benefit your heart.

5. Strengthen your muscles and lose fat faster. Using weights is a great way to build muscle tone and lose fat. You can use weights that you strap to your arms and legs while you run or walk, or you can do specific exercises with weights at home or at the gym. Resistance ropes are other instruments you can use to tone your muscles. If you don’t do anything else, at least do a few push-ups a day.

By taking a few simple steps, you can be on your way to a fat loss program that really works. A healthy diet plan, aerobic exercise, and strength training are essential for weight loss success. Everything you need to know about fat loss can be summed up in these 5 simple steps. Remember that the fat will not burn itself. It will take a combination of commitment and the right plan that works.