Cancer is the second deadliest disease in the US Cancer carries with it many risk factors. In view of that, it is reasonable that we take a close look at the foods we eat and start eating foods rich in nutrients that have been shown to help reduce the risk of cancer. A diet rich in vegetables, fruits, and fiber, including juices made from 100% fruit juice, can make a big difference in cancer risk.

Foods rich in phytochemicals, which are found in beans and cruciferous vegetables like cauliflower, broccoli, cabbage, Brussels sprouts, and kale, are great options. Cancer-fighting substances, fiber, lutein, and carotenoids are found in dark green leafy vegetables like spinach, romaine lettuce, and cabbage.

Focus on selecting foods that have abundant amounts of vitamins A, C, and E. All are antioxidants that help fight cancer by preventing the growth of free radicals in your body.

Tomatoes are an amazing food to fight cancer. They contain lycopene, the antioxidant that helps prevent heart disease. Tomatoes are also a great source of vitamins A, C, and E. Add them to your salad or use as a topping on your homemade pizza.

Watermelon is also rich in antioxidants and includes about 80% of your daily requirement for vitamin C. It is also an excellent source of vitamin A or beta-carotene. Like tomatoes, lycopene is found in watermelon.

Cabbage helps reduce the risk of colon and rectal cancer. Additionally, cabbage is rich in fiber and has nearly 50% of the daily requirement for vitamin C, making it a great food with cancer-fighting power. Carrots are a fantastic source of fiber and beta-carotene, and have about 3 times the daily requirement for vitamin A.

A quarter cup of kidney beans has the same amount of fiber and protein as two ounces of red meat. Whole wheat pasta is also a great source of fiber, and broccoli will tip the daily balance for your daily vitamin C and A needs.

Strawberries and blueberries are rich in vitamin C and fiber. They are quick and simple snacks and can be easily added to your favorite low-fat yogurt or whole grain oatmeal.