Millions of men around the world are searching for the perfect way to increase their penis size. Many products have appeared, including pills, extenders, exercises, and even pumps, all promising you a BIGGER and THICKER penis. However, many men end up disappointed because they are becoming poor, or worse, not getting results.

The only effective ways are actually through penis enlargement surgeries and exercises.

Do you know that you can help your penis grow even bigger and thicker if you eat right?

Foods that promote blood circulation

You can increase blood circulation in your penis by eating foods like salmon, nuts, and fruits. Salmon is rich in Omega-3 fatty acids, which are essential for a healthy heart. Walnuts contain vitamin B3, which is good for blood circulation. Fruits like oranges are rich in vitamin C and bioflavonoids that promote blood flow, while watermelons contain lycopene that prevents plaque buildup in the arteries.

Muscle Building Foods

You know that the penis is essentially made up of muscle and you would need to build up a lot of protein to see significant growth. Opt for white meats like fish and chicken. You can also eat foods like egg whites, milk, cheese, yogurt, tofu, etc.

Herbs to increase sexual desire

Some herbs are known to increase your sexual stamina and you need them too. They are good for blood circulation. Horny goat weed has aphrodisiac properties and has been shown to increase sexual desire. Cordyceps improves sexual function by increasing the production of sex hormones. Ginseng can increase your energy levels and has been used extensively in the treatment of erectile dysfunction in men. Be careful when taking them. Not everyone is fit to eat them.

Foods that promote sexual desire

We’ve heard that there are some foods that increase your stamina. Seafood is a good example. It is rich in phosphorus, which has been shown to be effective in increasing libido. It is also rich in zinc, which is necessary for the production of testosterone. Go for the prawns, crabs and oysters! Like any other food, eat them in moderation.

By eating the right foods, you can promote better sexual health. However, this is not enough. You should also do these penis exercises for maximum effects!