Fitbit Flex: What is it?

Fitbit Flex is a wireless wristband that tracks a person’s daily physical activity, including data such as steps, distance, calories burned, sleep quality, and more. Fitbit can do this by taking advantage of accelerometer technology, which tracks progress in the speed of your movements. Think of it as your virtual fitness buddy as it constantly records your activity… even while you sleep! Unlike other sports watches, it was designed with style in mind. The slim strap is not too bulky and sits comfortably on the wrist. With 10 color options available, you can be sure it will fit right in with your wardrobe.

How does Fitbit work?

What if you had a way to keep track of all the steps you climb at work every day, the miles you log in your daily run, the food you eat, and even how long and how well you sleep? Fitbit has created a way for users to do all of these things and more. Here’s an overview of some of the unique features that Fitbit Flex offers.

Set of fitness goals – Fitbit Flex gives you the ability to set daily fitness goals. The LED panel on the front of the band lights up, indicating how you’re doing against your goal (for every light you see, you’ve achieved another 20% toward your goal). It’s a great way to challenge yourself to be more active!

Track key metrics – With Fitbit Flex, you can track things like: steps you take, miles or kilometers, activity and calorie burn, and how well you’re sleeping.

silent alarm – In addition to being able to monitor how well you’ve been sleeping, the Fitbit Flex has a built-in alarm that will gently vibrate to wake you up.

Waterproof – Since Fitbit Flex is designed to be worn all day and night, its waterproof design means you won’t have to worry about getting it wet.

wireless synchronization – Tracking your fitness progress is simple with Fitbit Flex. The device automatically sends your data to your PC, Mac or iOS device… no wires required!

Mobile app – Fitbit has some pretty cool (and free) tools you can use to log food and monitor key trends. Want to take your workouts to the next level? The mobile app will help you do just that. Use the app to track workouts, scan food barcodes, map routes, count calories, listen to music, and more.

About the company

Fitbit, Inc. was founded in 2007 by Eric Friedman and James Park. According to the company’s website, Friedman and Park were inspired to create a line of wearable fitness products when they realized that wireless technology had “advanced to a point where they could deliver amazing fitness and health experiences.” “. The company prides itself on inspiring people to live healthier, more active lifestyles and boasts that Fitbit users take 43% more steps on average than non-users.

Is the Fitbit Flex right for you?

The Fitbit Flex is definitely a great tool for anyone looking for a little more motivation to get (and stay) active. Considering all the useful features highlighted above, the price seems pretty fair. For just under $100 ($99.95 to be exact), you can have your very own virtual fitness buddy…and be well on your way to a healthier, happier lifestyle.