Foods with high nutritional benefits help us avoid food risk. A common notion that prevails among people is that a highly nutritious food does not taste or smell good. The preconceived notion about nutritious food can be broken with the typical Indian lentil-based delicious vegetable sauce called “SAMBAR”.

Lentil Soup – Sambar cooked with vegetables, tomatoes, onions, garlic, curry leaves and tamarind water along with spice enhancers such as chili powder, coriander powder and salt; and seasoned with flavor and flavor enhancers such as mustard, asafetida, fenugreek, cumin seeds, ghee, and coriander leaves. This unique blend of nutrients makes Sambar a highly nutritious palate food with a good source of protein, folic acid, vitamins, iron, potassium, etc.

Sambar’s unique combination of ingredients balances the disadvantages of each of the other Sambar ingredients. Flatulence and bloating would rarely be the negative effect of legumes rich in protein, folate and dietary fiber, without which Sambar is not possible, it will be taken care of by garlic and asafetida, which are blessed for mankind to overcome problems gastric.

Any other form of digestive problem that is not controlled with garlic or asafetida, such as constipation, indigestion, stomach pain, piles, etc., can be overcome with fenugreek and cumin seeds with high medicinal properties and when taken continuously they would help us to maintain a good metabolism. Sambar is made more nutritious by adding vegetables that are rich sources of calcium, minerals, vitamins, iron, potassium, etc. Curry leaves added along with the vegetable are a good source of iron and are predominantly used to prevent premature graying. Antioxidant mustard seeds and anti-inflammatory turmeric powder are added to enhance the taste, color and nutritional benefits of Sambar. The taste and flavor enhancement of Sambar is done by adding some ghee which will act as a stimulant for the secretion of digestive acids and also help to absorb fat soluble vitamins from other foods. The garnish is made with coriander leaves, which are a rich source of thiamin, vitamin C and niacin. In addition to the above benefits, Sambar’s good glycemic index will slow down digestion and absorption, resulting in a gradual rise in blood sugar and insulin levels.

Tasty, delicious, delicious, lip smacking, the quintessential Indian dish called Sambar is used as a side dish for dipping breakfast dishes like rotis, dhokla, iddli, dosa,pongal, vadai etc. and as a main starter to mix with rice for lunch. and dinner, an amateur cook can easily make a delicious Sambar by combining spices, salt and tamarind in a correct proportion along with the other ingredients mentioned above. The perfect ready-to-use powdered Sambar spice mix available in the market will help you prepare Sambar easily and deliciously.