I promise you they have nothing to do with running for half an hour on the treadmill like a hamster. Also…no sit-ups, no sit-ups, no elliptical, no stair climbers. Basically, none of that crap! I have much better exercises that are more fun to do. 3 exercises to reduce waist size 1. Hindu squats This […]

Are you trying to lose that pesky belly fat? I’m sure you’ve heard that crunches and crunches are the way to do it, because those exercises make use of the abdominal muscles. However, while it is absolutely true that crunches will strengthen your abdominal muscles and make you stronger in that area, and you may […]

Easily prepare a wide variety of protein shakes, cocktails and juices that taste perfect for dips or eggs with one nutrition shaker bottle. A protein shaker bottle, with a capacity of 20 to 28 ounces, can prepare healthy drinks, meal replacements, pre-workouts and fruit juices with a light and smooth consistency thanks to its unique […]

Deciding to exercise at home requires dedication, motivation and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout altogether. Being motivated without support isn’t easy when it comes to starting a new exercise routine, which is why many people decide to join the […]

Most of us are looking for that fountain of youth in a bottle. Years ago it seemed like a dream. Science is advancing on several fronts to address our aging process. Skin care is one of those fronts. Attention has been focused on the rejuvenation of wrinkles, collagen and elastin. We’ve heard buzzwords like ‘hydrate’, […]

It is generally accepted these days that we need to exercise to stay healthy, however, with all the labour-saving equipment we have, exercising is often difficult. Joining a gym can be expensive, and adding in the time to get there, change, and shower can take a big chunk out of your night. Running or jogging […]

95% of men have the wrong diet. They starve, exercise too much, and don’t rest. Find out how men can lose weight fast. Do you have a big meeting coming up? Do you need to prepare for the summer months? Either way, you’re a man and you need to lose weight fast, so what do […]

Proven Ways On How To Lose Weight Fast According To Science If you are wondering how to lose weight fast, then you have come to the right place. Many of the promoted ways to lose weight are simply not that effective. The best way to know how to lose weight is to see what the […]

The routine that I followed: The key to successful weight loss is to create a routine, so you eat and exercise at roughly the same time of day. The first thing you need to do is stop overeating. I know it sounds easy, but it’s really hard to do. I was able to follow a […]

Almost anyone can get stronger, sexier toned abs with a Slendertone Flex Belt toning program. Although it is an excellent machine for toning your abs, your final results will largely depend on two important factors: You are in good shape? Seniors, new moms, busy entrepreneurs, casual athletes, and people with physical challenges are perfect candidates […]