The topic of candidiasis foods is important both in terms of what to avoid and what can help fix the problem. You must recognize the important role your diet can play in providing a sustainable solution to control and eliminate candida from your life.

Candida starts out as a fungus in the intestinal tract and begins to create the ideal environment for it to continue to grow. What follows is a self-perpetuating colony of bacteria that can then manifest itself in different ways throughout the body. There are several topical applications that you can try to reduce external symptoms, but this is not really a long-term solution. If you want to eliminate candida completely, you need to adjust your diet to ensure that your gut doesn’t provide the ideal environment for candida yeast to thrive.

Foods to avoid

If you think about it logically, it makes sense to adjust your diet to optimize the condition of your intestinal tract and eliminate yeast infection for good. For those people who are suffering from systemic yeast infection, you should consider seeking the help of a holistic health expert who will be able to provide you with a clear diet plan. If you only have a mild yeast infection at this time, you may be able to stop the growth of yeast by avoiding most of the following foods:

• Many different types of foods encourage yeast growth and increase acid levels in the intestines. Candida feeds on sugar and refined carbohydrates which are very common these days, so it takes a bit of effort to avoid them. Try to stay away from processed and prepackaged foods as much as possible.
• Durum wheat products such as noodles, pasta, types of white bread, cookies, and donuts.
• Sweets and processed foods like fruit juices and soups that often contain hidden sugars.
• Sweetened dairy products.
• Alcohol and sweetened drinks.
• Nuts like walnuts and pistachios.
• Meat products to which hormones and antibiotics have been added.
• Fruits rich in fructose.
• Vegetables like carrots, canned tomatoes, and beets.
• Various sauces (such as tomato ketchup)

Foods you should eat

While the list of foods to avoid may seem long and exhausting, there are still plenty of good options for you to enjoy. Some of them will even provide you with positive health benefits. Candida creates an acidic environment that prevents the body from absorbing vital minerals and vitamins it needs from food. Therefore, it is important to work to maintain a healthy pH balance in the intestinal tract. This will help keep yeast at a manageable level by restricting “bad” bacteria without creating other problems. Your candida food list should include:

• High fiber options mixed with some protein. You also want some level of complex carbohydrates along with a small amount of fresh fruit.
• Sauces like ketchup have a high percentage of sugar, so they should be avoided. As an alternative way to add flavor to your meals, consider using onion, garlic, fresh herbs, or a little salt or pepper.
• To get your fiber and carbs, you should look for different grains like wild rice, oats, and beans.
• Protein can be obtained from foods such as duck, egg, chicken, fish, seeds, nuts, apples, and grapefruit.
• Strawberries and melons are other options that are low in sugar.

While the list of yeast infection foods to avoid may seem very difficult to adjust, keep in mind that your diet is helping you achieve your long-term goal of controlling and eliminating the yeast infection from your life. Focus on maintaining a well-balanced diet, using the recommended food choices, and you’ll be on your way to a healthy future.