Entering motherhood is one of the most incredible and joyous life-changing experiences, but it can also be stressful and challenging. While it is common and typical for new moms to feel anxious about the challenges and uncertainties that await them and their newborn babies, excessive worry and anxious feelings are harmful and can jeopardize the intimate relationship between a mother And your baby.

According to one research study, postpartum depression (PPD), also known as postpartum depression or, more commonly, severe postpartum blues, affects up to 13% of all mothers. This is due to a sharp decrease in estrogen, progesterone, and thyroid hormones after the birth of a child. Recognizing the symptoms and understanding the various steps to take to overcome sadness can help you be on your way to developing a very close connection with your baby.

“I’m pretty sure I don’t love my baby.”

Victims of postpartum depression often feel that they lack a bond or connection with their newborn. Have you ever felt like hurting yourself or your baby? Or do you harbor suicidal thoughts and become increasingly isolated and lonely? If you answered “yes” to these questions, you may have postpartum depression.

The most notable signs of postpartum depression include difficulty sleeping, recurring sadness, loss of appetite and interest in life, feelings of fatigue, hopelessness, frustration, and guilt. Sometimes these symptoms can escalate into something even more serious, as patients find themselves constantly frantic or paranoid about the smallest things.

Take the first step

First and foremost, remember that you are not alone. If you find yourself experiencing severe bouts of the baby blues, start by taking concrete steps to combat and treat your depression. Leaving the condition untreated and hoping that the situation will improve will not help and will eventually make it even worse.

1. Get support

Your spouse, family and friends are concerned about your well-being. Don’t be ashamed to trust and seek support from loved ones, especially the baby’s father. Tell him exactly how you feel and allow him to play a key role in helping you through this period of depression.

Outside support resources and services are always available to help you cope. Find a support group for postpartum depression. Although it may seem difficult to share your story with strangers when you met them, you’ll soon discover that many moms are experiencing the same feelings, negativity, and problems as you. Use the support of a close community of empathetic moms to work together towards common goals.

2. Ask for support

It’s nearly impossible to accomplish everything on your own, because chances are you’ll eventually burn out with a seemingly endless workload. If you can’t cope with the accumulated pile of unwashed clothes and greasy dishes because you need to keep up with your newborn’s demands 24/7, ask your spouse, mom, or even your best friend will help relieve it. your load

Always try to allocate some time each day for yourself. Get energized by doing things that relax your mind, like listening to your favorite music or watching your favorite TV show. Find some me time by hanging out with your friends or just being alone. A refreshed ‘you’ will naturally be able to handle your stress in a healthier way.

3. Discard the myths of motherhood

If you’re a new mom, you may have heard (and believed) tales of how you’ll instantly bond with your newborn, that you’ll feel constant ‘clingy’ love for your baby, and that it’s easy to lose baby weight after pregnancy – all these among many other myths.

It’s time to break these fictitious myths! The union is not always instant. Like any relationship, the bond develops over time. Don’t worry if it takes longer than other moms; it will eventually come as you get to know her baby and he/she gets to know you. It is also normal that from time to time you feel tense, tired and upset by the constant crying of your baby. You are not a bad mother. Don’t let anyone judge you as such. You know you love your baby and you just need a break from your baby once in a while.

4. Seek professional help

If your PPD symptoms are not relieved by these healing options, it is important that you seek some form of psychological treatment from a professional therapist. Effective medical forms of PPD treatment include antidepressants, hormone therapy, psychotherapy, and counseling.

The sooner you start your treatment, the faster you can experience a full recovery. Babies of mothers with postpartum depression tend to be less attached to their mothers and fall behind in developmental milestones. Take the first step today to help yourself and your baby.