Every morning when I open my eyes I tell myself: I, not events, have the power to make me happy or unhappy today. I can choose which one it will be. Yesterday is dead, tomorrow has not yet arrived. I only have one day, today, and I’m going to be happy in it.

So today I thought I’d share with all of you, not just those who are starting their journey to health and happiness, but also those who have already started.

So many times we make resolutions but sadly many of us lose our momentum.

Willpower is vitally essential to the achievement of anything worthwhile, yet developing healthy habits replaces willpower with a new internal “program” with a focus on simplifying and achieving your goals. .

To further the emphasis on developing healthy habits, I know (pun intended) you will enjoy some of the timeless favorite quotes below that will inspire healthy habits because they are dedicated to helping you recapture and rekindle that winning spirit in everyone. the depths of his being. very core of our own being.

1. “Motivation is what gets you started. Habit is what keeps you going.” ~Jim Ryun

2. Optimal health is a journey taken one step, one habit, and one day at a time.” -Dr. Wayne Scott Andersen

3. “Everything you’re used to, once you do it long enough, it starts to feel natural, even if it isn’t.” ~ Julian Smith

4. “The will to win is not as important as the will to prepare to win.” -Bobby Knight

5. “Excellence is an art that is earned through training and habituation. We do not act correctly because we have virtue or excellence, but we have them because we have acted correctly. We are what we repeatedly do. Excellence, then, is not a act, but a habit”. ~ Aristotle

6. “What you have to do and how you have to do it is incredibly simple. If you’re willing to do it, that’s another matter.” -Peter F. Drucker

7. “Never doubt that a small group of thoughtful, committed citizens can change the world—in fact, it’s the only thing that ever has.” -Margaret Mead

You know, and I know, the way we do anything is the way we do everything, and therefore we become what we do repeatedly. Go for the tiger! “Just do it! First you make your clothes, then your clothes make you!” ~Lucas Remmerswaal

“Your beliefs become your thoughts, your thoughts become your words,

Your words become your actions, your actions become your habits,

Your habits become your values, Your values ​​become your destiny.” ~ Mohandas Karamchand Gandhi