Month: 12 months ago

Health Fitness admin 

gym mallet

One of the most unlikely tools in our arsenal of fitness equipment is the mallet. Amazingly, the manual labor tool doubles as a great total-body muscular endurance exercise, a great power builder, a very effective method of weight management, and a way to increase aerobic and anaerobic endurance. In terms of cost, effectiveness, and versatility, […]

Arts Entertainments admin 

Marlene Dietrich, Chimera

My initial interest in Marlene Dietrich stems from a lifelong study of World War II. The documentaries describe her heroism and her exploits as she entertained the Allied troops in the European campaign. That she was a German invariably depicted ‘leading her troops’ intrigued even more. I put her bio on my Christmas wish list […]