Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, fusion and emergence. Each stage generates new energies and new perceptions of ourselves. Each stage has different demands, different tasks, and different needs. Wise woman ways, such as simple ceremony, compassionate self-care, and daily use of plants in the […]

Faced with the idea of ​​learning to go to the bathroom, many parents do not know when or how to start. Thinking about potty training your child can be an overwhelming experience. When, how and who are the common questions. When should I start? How do I start? How do I complete the process? Who […]

Gratitude is a gift you give yourself, no matter what you are grateful for. What are you thankful for? What do you appreciate in your life? Stop for a moment and remember something that you are truly grateful for, that you deeply appreciate. As you think about this, notice how you feel. Notice the smile […]

Some of us may think that stuffed animals are a thing of the past, as they no longer appear to be the “it” toy. You can often decide not to give a stuffed animal and instead get something more practical, because after all, what’s the point of a stuffed animal? What reason is there to […]

As an obstetrician, my patients ask me as many questions about breastfeeding as they do about the pregnancy itself. I don’t care at all because it is a very important topic. Over the years, I have scribbled many of these questions in my notebook so that I can research the most current information for new […]

Since our first birthday, we have always known that cakes play such an important role in our lives. No birthday or wedding goes by without the traditional cake-cutting ceremony. So what is so special about cakes that make them irreplaceable? This form of dessert, which was originally used in Germany during the Middle Ages, was […]