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Michael Vick’s Workouts and Diet Revealed for Returning to the NFL!

Despite his legal troubles, Michael Vick is an incredible athlete. He was one of the most explosive and exciting players in the NFL. After spending nearly two years in prison and out of soccer, he has returned to a serious exercise routine to regain his explosive speed, incredible stamina, and incredible overall athletic ability. His training is a combination of a great lifting routine, interval training, and a healthy diet.

Vick’s Workouts

Do cardiovascular exercises like running, swimming, and high-intensity interval training to boost metabolism and increase endurance. He also does things like obstacle courses, parachute races, and agility workouts. You can simulate these workouts with a treadmill or stationary bike. Even when you are not doing cardio, it is advisable to start your lifting days with a few minutes of cycling to warm up your muscles and prepare your body for lifting.

Bodyweight workouts like push-ups, pull-ups, dips, climbers, burpees, and sit-ups are added after cardio. These workouts are done in sets of 20 to 40 to improve results and combine raw strength with muscular endurance. Stretching is also vitally important, as it improves circulation and helps lengthen and strengthen muscles.

Weight training is the centerpiece of any training plan. With a barbell, the basic pattern of 3 sets of 5 squats, bench press, overhead press, and power cleans will help you build muscle and build explosive power. You should try to lift three times a week and add a deadlift session (1 set of 5) once a week. Get plenty of rest between sets and make sure you really get some rest on non-exercise days – recovery is just as important as exercising!

Nutrition

A good diet is essential to build a strong body. You should eat between 1 and 1.5 grams of protein per pound of body weight. Protein can be found in many foods such as red meat, chicken, tuna, and nuts. Eat lots of green leafy vegetables like spinach and arugula. A constant serving of fruits will provide you with the natural sugars and amino acids your body needs. Protein shakes can help supplement your regular protein intake and provide a boost to energy and metabolism.

If you really want to achieve a body like Michael Vick’s, then you should consider other supplements, particularly nitric oxide. Nitric oxide not only helps stimulate blood flow to your muscles, it also gives your muscles exactly what they need to lift higher, generate more energy, heal faster, and grow. Nitric oxide has been linked to dramatic improvements in muscle mass and strength.

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