When you want to lose inches of fat, it is the same as saying that you want to become slimmer and sexier in such a way that everyone can notice a change in you. The loss of inches of body fat occurs after weight loss, or sometimes it happens on its own. You can reduce inches from different parts of the body without losing weight significantly.

Fat and calories are known and believed by many to be the perpetrators of those extra inches on your waist, stomach, inner and outer thighs, arms and legs, especially when you have no idea how many calories and fat. is consuming without wasting. . When going out to work out in a gym, everyone says the same common goal as always: lose weight. When you ask them again, they get too specific and you realize that their real goal is to make their little old clothes fit them better, they want to wear extra small sizes of clothing, they want to be slimmer than ever, and they want to be healthier. . So whatever your goals, the truth here is that people are actually dying to lose inches of fat and not just a few pounds. Yes, the added inches on the body are the real culprits.

The biggest problem for people today is how big they look and not how much weight they gain. What is most important to many is the leaner body they want to achieve, and not just lose weight. There are people who look so slim and fit but weigh a lot, and there are people who look so fat and big but weigh little. You see, there are so many differences and variations from different people, so what’s important to know here is that when you lose fat, you lose inches and not necessarily pounds.

The Truth and Know How to Lose Inches of Fat! Oddly enough!

• The efficient way to lose inches of fat is the amount of energy consumed and the amount of energy used; For effective inch fat loss, one must have more energy to use than to consume. Eat less but nutritious, complete and well balanced. Train hard enough to burn more calories and eventually lose inches of fat.

Your body is naturally made up of muscle and fat. Muscles are used for movement, contraction, and keep the body from sinking. Your heart has muscles and is responsible for the heart’s pumping ability. FATS are also common to see around the body. It serves as a buffer from anything harmful that may come into contact with the body. It gives us a sensation of heat when we shiver and participates in the production of nails, skin and hair. They are most important in controlling and reducing inflammation, blood clotting, and brain development. So it’s okay to eat fat, but choose essential fatty acids and monounsaturated fats. Here are the following recommendations:

– Choose lean foods that are high in protein, such as soy, fish (salmon), skinless chicken (part of the breast), and low-fat dairy from turkey.

– Eat naturally low-fat foods, such as whole grains, fruits, and green leafy vegetables.

– Eat plenty of high-fiber foods such as bran, dried peas, beans, cereals, and rice.

– Limit or avoid as much as possible fried foods, processed foods and highly prepared baked goods such as donuts, cookies, junk food, etc.

– Reduce the intake of products of animal origin such as eggs (yolks), dairy products (cottage cheese, whole milk, cream and ice cream) and fatty meat products.

– Take a look at food labels, especially the amount of saturated fat. If there is an increase in saturated fat, avoid eating those types of foods.

• Are you starving for a 24-inch waist line, slimmer arms, and bootylicious hips? Well good luck! When the body goes into a starvation mode, the body will start using fat and muscle for energy because the body already senses that it is no longer taking in enough food to support the body for proper function. So what happens? Your body’s metabolism rate and calorie/fat burning process will begin to slow, allowing you to gain weight. So if you’ve been starving yourself all this time and wonder why it still hasn’t worked, change that strategy. Instead, have a small frequent diet. Make sure your food contains the necessary nutrients, such as protein, fat, and carbohydrates.
• Do you eat less, like you’re starving yourself and exercise a lot and then lose 10 pounds? So what happens? You almost lost 2 pounds of fat and 8 pounds of muscle! Horrible! That’s not normal! When you lose more muscle, your metabolism will slow down and you will burn fewer calories. What is worse when you return to the normal way of eating, since by eating voraciously, you will gain weight!
• So what is really your goal? That’s losing inches of fat! Why? Because fat takes up almost 4 times more space than muscles. So it’s to get motivated! How? Why don’t you consider yourself naked and then try taking a picture of your obvious fat deposits on your stomach, arms, buttocks, hips and thighs? Put the picture in your room that will remind you that you have to work hard to lose inches of fat and get rid of those unwanted fats in other parts of the body.
• Why don’t you also try to measure your arms, waist, hips and others using a tape measure so that you know your target body size?
• The combination of cardio exercises and strength training exercises can help you! No spot reduction please, because you will waste your time and not lose anything. Do the 2 exercises 5 times a week for 45 minutes. Don’t overload your body. Just do the moderate ones and increase the duration and intensity as much as you can take it.
• Don’t you know that water is as important as LIFE? Well, when you’re addicted to soda, why don’t you try loving water more? It can really relieve thirst, it keeps you hydrated, it flushes toxins out of the body, and water can keep you feeling full longer.

Don’t you know that besides the natural ways on how to lose inches of fat, there are also modern ways on how to lose inches of fat, such as:

– Mesotherapy: it is a safe, natural and non-surgical form of liposuction. It gives a beautiful contour to the body by injecting a mesotherapy cocktail that helps dissolve fat in the targeted area while leaving the rest of the body intact and unchanged. Mesotherapy changes the biology of fat cells as it triggers the release of stored fat which can then lose 2-5 inches of body fat.

– Body wrap: this can be done in the comfort of your own home. Actually, these are common services available in spa and salon. It can help you lose 5 inches of body fat. It can also help you feel refreshed and relaxed after your treatment by helping to remove toxins from the body.