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How to get big muscles? – 3 tips to get big muscles

That is the question that every man on earth has thought at least once in his life. Big muscles not only give you self-confidence, but also a good presence among everyone. Girls would stare at you all the time because you look sexy and very manly, and you will also establish respect and admiration for guys looking at you.

Now let’s get to the real thing, how to get big muscles?

Just as your car needs fuel to run, your muscles need excellent nutrition to recover and grow after a hard workout.

The two main types of food you should consume are: Proteins and carbohydrates, this to feed and give energy to the muscles. As a recommendation, you should make 5 to 6 meals a day, in order to supplement your body with the amount of food necessary.

I’ll tell you what! I’ll give you three tips to start your own process of getting big muscles.

First: You should eat one gram of protein per day for every pound you weigh. Let’s say you weigh 140 pounds, then you should eat 140 grams of protein per day. Speaking of carbohydrates, you should eat 2-3 carbohydrates for every pound you weigh. So if you weigh 140 pounds, you should eat 280 to 420 grams of carbohydrates per day.

Second: Drink tons of water. You need to drink at least 66 ounces of water for every pound you weigh, because your muscle is 93% water, so it will promote muscle growth and also eliminate toxins.

Third: Train hard. To grow you have to stimulate your fast twitch muscles, because these fibers can grow up to 4 times their size. The best way to make them work is when you reach muscle failure between 6 to 12 repetitions, as a recommendation you should work basic compound exercises, such as squats, barbell presses and rows.

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