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How to get abs while you sleep?

Yes, I had my coffee today and no, I am not high! It’s true! You can develop perfect abs while you sleep! Read on and let me show you how.

To get perfect abs, what is the first thing you will have to do? That’s right, you’ll have to lose belly fat and, of course, total body fat for your abs to reveal itself. This is one of the biggest misconceptions when it comes to getting perfect abs … people think all they have to do is sit ups and voila, you’ve got a six pack abs! Incorrect!

You have to lose belly fat first. Do you want to know now how you can lose belly fat … even while you sleep, so you can start to see your abs revealed? Drum roll, please … focus on building lean muscle and increasing the intensity of your workouts.

When you build lean muscle and intensify your workouts, you will burn a lot of calories … and continue to do so … even while you sleep!

The fastest way to build lean muscle and intensify a workout is to super-configure your workouts. This would be switching between two different workouts simultaneously until 3-4 sets are done. For example, if you are exercising your arms, you would do a series of dumbbell curls, then, without resting, switch and do tricep curls, and repeat this cycle until you finish 3-4 sets for each workout.

By doing this, you are basically combining cardio and weight training in one. Trust me, your heart rate will be racing and you will be sweating like crazy. With this type of exercise, you will increase your metabolism, burn fat faster, and burn calories even while you sleep. The end result, a low body fat percentage, and your abs will start to show!

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