Have you ever woken up with terrible back and neck pain and you don’t know why? It can be anything from the way you sleep to the type of mattress you are using. When you wake up in pain, the whole day is wasted, making you miserable and destroying your mood. Choosing the right mattress for your sleeping position can drastically affect every aspect of your life, not just your mood. You want a mattress that is designed for you and your sleeping style for a number of reasons, such as pain relief, comfort, and sleep disorders such as insomnia, or your lifestyle.

Do you sleep on your side?

A large majority of the population sleeps on their sides. Side sleepers do not need a mattress that puts pressure on their shoulders and hips, but rather they need a mattress that takes pressure off those parts of the body. Side sleepers should buy a mattress that is slightly softer when it comes to the firmness of the mattress. A great option would be a mattress that would sink just a little bit so that the mattress conforms to the natural curves of the body and helps with spinal alignment.

Do you sleep on your back?

Sleeping on your back requires a mattress that offers lower back support. Because of this, you don’t want a firm mattress, as you don’t want to put pressure on your spine while you sleep. However, if the mattress is too soft, it will not give enough support to the rest of the body and especially the lower back. A medium to firm mattress is a great option for back sleepers because it will have enough support to relieve back pain, but not so much that you wake up stiff and sore the next morning.

Do you sleep on your stomach?

Probably the most difficult mattress to find is a comfortable one for those who sleep on their stomachs. When sleeping on your stomach, it is vital that you have a supportive, but not rigid, mattress. There is a significant difference between the two. You want to keep your body afloat on the mattress while keeping your spine aligned. Too firm a mattress can cause neck and chest pain while sleeping on your stomach. Too soft a mattress will cause your body to sink into the bed and cause excruciating back pain.

Are you a sleeper in the whole bed?

Most people tend to have a gymnastic dream. Which means they fall asleep on their side, roll on their back like a starfish, then come back to their side and face down. It can be difficult to sleep next to these people and especially difficult to find a good mattress for them. If you are a person who does a lot of movement while sleeping, you need a mattress that is more of a spring mattress or high-quality latex foam. This is because this style of mattress can generally offer support for all body types and all sleeping styles, as well as having less bounce to avoid waking the person next to you.

conclusion

Choosing a good mattress is essential for many reasons, but your comfort prevails over all of them. Don’t suffer from back, neck or shoulder pain because you don’t want to invest in a good mattress. And be sure to check that the mattress you want to buy fits the type and size of your bed frame. A good night’s sleep is worth every penny spent on a comfortable, excellent quality mattress.