In all sports, not just gymnastics, there is a risk
of injury, no matter how skilled or flexible your gymnast is
happens to be Sport requires a lot of psychology.
and physical preparation, in part because it is extremely
rigorous, and in part because it requires a higher level of
skill than most other sports. The complexity of the routines
involve increases the risk of painful injuries and fatigue if
adequate preparations are not taken to ensure
safety.

The most common injuries in the body are those of the ankles.
and feet, lower back, knees, hands, and wrists. Thesis
It can be due to overuse or simple stress. the lower body
injuries are usually due to unbalanced landings,
while the back experiences tension when it is insufficient
stretching has been done. Scratches and bruises are for
expected, even if your gymnast is properly drawn, so
just get ready. Any injury to a gymnast’s body can be
to the detriment of its performance in the future.
Stiffness may be due to lack of use of a limb or the
back down if he or she is put out of the game for too long–that
that is, if the injury is serious. For the most part, as a
father, you will have to deal with less serious injuries
(hopefully), and you won’t need to visit the doctor
office for treatment.

In any case, the best course of action is prevention.
The standard safety measures in any sport are simple and
easily implemented, more especially for gymnastics.

First, you’ll want to make sure your gymnast wears
The right clothes. If you have long hair, tie it up
back, braid it, or otherwise secure it. don’t let them
wearing clothing that is too loose or baggy and conductive
to travel; the same goes for socks and shoes, nothing
that will make them slide on a non-porous surface.
Take off all jewelry. Rings, for example, can be hooked
swollen fingers if one is crooked. Earrings can break.
of the lobes of the ears or carteliage in a mishap.

Then make sure you and your gymnast take stock of the
surroundings. Equipment cables can trip or cut;
bumping into bars or other gymnasts can be a disaster. A
travel on a mat that is higher than the current surface could
be painful

Then ask them to warm up. Warm-ups are vital for any sport,
and every gymnast, whether a preschooler or a
professional, you should do this before beginning any strenuous
exercise. This includes jogging, fast walking and
stretching, anything to get the blood moving and
heart pumping Believe it or not, a good stretch decreases
the risk of a strained or pulled muscle, and actually
it feels good. If you are training with your young gymnast in
at home or in your spare time, it is advisable to be a
good role model and join them in their warm-ups. Light
some music and movement too. It is a triple plus: you will be
showing you how to warm up properly, that you are
interested in what they are doing, and you will get
your heart rate also strengthens.

When your gymnast is on the floor, make sure he or she
she takes water breaks frequently. Hydration is key to
good health. If he or she is sweating profusely,
dehydration is possible, and that can also be a disaster
Waiting in the wings.

Beyond all the dangers of gymnastics, there is a treatment
for the injuries received. Of course, if your gymnast is
seriously injured, a visit to the doctor might be the best idea,
or even the emergency room. However, that is just common.
sense. On the other hand, if your child is not injured
seriously, you may want to take care of it yourself.

But whatever you decide to do, please understand that I am not a
doctor and you should always see your family doctor if
have a problem or concern.

For sprains, strains, bumps and bruises, you should use
ice for the first twenty-four hours. ice cubes in a
plastic bag with a washcloth or hand towel wrapped around it
the bag itself is enough if you don’t have a doctor
ice pack Never place ice directly on the skin, and
never ice for more than twenty to thirty minutes at a time.

Three or four times in the first day after the injury
should be enough. After that, gentle heat compresses
will help relax any muscle spasms or pain other than
Be careful with some type of pain reliever (consult a
doctor before giving your gymnast ANY medication).

Hopefully you’ll never have to deal with injuries, but
Remember, prevention is better than anything else. Hold
keep this in mind and be sure.

Good luck!

By Murray Hughes

Gymnastics Secrets Revealed
“The Book EVERY Gym Parent Should Read”

http://www.gymnasticssecretsrevealed.com/gymnastics-articles/gymnastics-injuries.htm