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Ginger extract: what are the benefits?

Ginger health benefits have been shown to have a wide range of medicinal benefits. It is useful for treating and preventing many diseases, from the most common to the life-threatening. Here is a brief look at the benefits of ginger extract for human health.

Health Benefit:: Motion Sickness

Many people who suffer from motion sickness are well aware of the health benefits of ginger. It is more effective than medications in relieving the nausea and vertigo that plague many travelers. It can also be used to relieve morning sickness, without worrying about unwanted side effects.

Health benefit: Flatulence and IBS

There are many benefits of ginger extract for those who frequently suffer from stomach gas, bloating, and pain. It is useful for treating indigestion and irritable bowel.
Recent studies indicate that the benefits of ginger extract extend to heart health. It can help prevent atherosclerosis. It has similar properties to aspirin in that it reduces clotting. It can also help us maintain healthy cholesterol levels and improve circulation. Who knew that a common spice could do so many things?

Health Benefit:: Inflammation

The health benefits of ginger are due to the gingerol compound. The compound is responsible for its pungent fragrance and anti-inflammatory activity. When you compare supplements, make sure you list the amount of gingerol in the extract.

Health benefit: Fever and cough

Like aspirin, gingerol can be used to reduce fever and is also a beneficial cough suppressant that does not come with any unwanted side effects. An extract should be standardized to at least 5% gingerol content.

Health Benefit:: Arthritis

Some of the ginger extract benefits are for people with rheumatoid arthritis and osteoarthritis. It is believed that one of the components may be a COX inhibitor. COX is one of the biochemicals that are responsible for inflammation.

Prescription drugs that inhibit COX are accompanied by a number of unwanted side effects. Some of which are life threatening. Natural anti-inflammatories and COX inhibitors are not associated with these risks.

Health benefit:: pain relief, morning stiffness and more

In clinical trials, it has been shown to relieve pain, improve joint mobility, decrease swelling and morning stiffness commonly associated with rheumatoid arthritis. It can help relieve lower back pain and migraines. So basically, a lot of the health benefits of ginger are due to the natural pain relief it provides.

Health benefit:: High blood sugar and blood pressure

There may be benefits of ginger extract for those suffering from high blood sugar and blood pressure, although turmeric, a similar spice, has more evidence to support its use for that purpose. These spices, along with grape seed extract, can help reduce hay fever and similar problems that occur during allergy season. Allergy sufferers would be happy to know that, as these herbal extracts are not accompanied by the drowsiness and other side effects that come with antihistamines.

Health Benefit:: Combined Herbal Extracts

Some of the best health supplements on the market contain ginger, grape seed, turmeric, olive leaf, pine bark, and over 70 other beneficial nutrients. Combined, these compounds are expected to reduce our risk of cancer and help us live longer, healthier lives. Now that you know a little more about the health benefits of ginger, you may want to learn about some of those other extracts.

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