Meats are among the best foods that should not be eaten with relish. This is due to the types of proteins they contain that actually produce uric acid in the body. Organ meats are among some of the worst. This would include liver, heart, brain, and kidney. Red meat and game are slightly worse than white meat. This would include all types of game meat, from poultry to large game.

It is believed to be a result of game animal diets because chicken would actually be considered a healthier option, but not game birds. Since they are both white meats, the diets are one of the biggest differences between them. However, bacon and ham should also be avoided.

Foods you should not eat with gout – Seafood

Fish is another of the foods not to eat with pleasure. Anchovies and sardines would be at the top of that list, but it would continue to include most types of fish. Halibut, trout, cod, salmon, and even tuna should not be eaten if you have gout. Again, this is believed to be due to the types of protein found in fish. Even smoked fish should not be eaten.

Beans are another of the most common foods not to eat with pleasure. All types of beans should be avoided, including; navy beans, kidney beans, chili beans, lima beans, refried beans, and green beans. This could be one of the ones that will give you trouble. You don’t really think about how many dishes there are beans in until you need to get away from them. Many Mexican dishes have beans, whether they are refried or not. You’ll also find them in many casserole-type dishes.

Meat extracts are also on the list of flavored don’t eat foods that people don’t really think about. This would include sauces, broths, and bullion. Anything with beef broth (one of the most common) should be avoided. This will add a whole new level of risks that you may not have thought of. If you need the broth or sauce in the dish, choose chicken instead of beef. Turkey would also be a better option instead of beef. This means that you can’t really eat the beef stew even if you don’t eat the pieces of meat in it. This might make things a bit difficult for those who really need to follow this diet, but it could make a world of difference.