The word Shiatsu is derived from the Japanese language for “finger pressure.” By using the pressure of the hands and fingers on specific parts of the body, shiatsu practitioners manipulate pressure along the body’s meridians, depending on the specific condition of the patient, to alleviate pain and illness, increase energy and promote recovery from injuries. Stimulating such points to the flow of energy that facilitates healing.

Therapists apply deep pressure, using fingers, thumbs, and palms in a continuous sequence. Pressure at each point is held for two to eight seconds. Shiatsu massage does not use oil, and can be performed on a low massage table or on a mat on the floor. It usually lasts between 60 and 90 minutes. Shiatsu massage is effective in treating pain. But before doing this, your doctor will do a detailed analysis to understand your medical history and where you are experiencing pain and other physical problems you may have.

There are many benefits of massage therapy. The following are the 10 benefits of Shiatsu massage:

1- Muscular Aches and Pains: It is widely known to relieve all kinds of pain. By pressing the tension-releasing acupressure points, it helps release tension and promotes circulation. It is highly effective for back pain, joint pain, and muscle pain.

2- Migraine headaches: Migraine is a sudden headache that can cause severe and intense throbbing pain. It can last from hours to days, which is very painful and unpleasant. This massage helps reduce migraines and headaches by relaxing the body and mind. Improves blood flow and circulation throughout the body.

3- Anxiety/stress relief: There are many ways to deal with anxiety and distress. Stress and anxiety play an important role in our state of health and social relationships. Shiatsu massage has proven effective in reducing anxiety and stress. Improves mood and behavior.

4- Relaxation: You can feel calm and relaxed after receiving a Shiatsu massage. As the muscles lose their stress, you will be able to focus on your mind and feel relaxed.

5- Enhanced Energy Flow: Therapists stimulate the body’s meridian lines and acupressure points that clear blockages and encourage a healthy flow of the body’s vital energy.

6-Constipation: Shiatsu massage helps relieve constipation when applied to the abdominal area. The pressure of the massage helps to loosen the muscles and relax the intestines and colon, thus relieving constipation.

7- Soft Skin: Helps stimulate circulation in the blood vessels of the skin tissues. It emits sebum from the sebaceous organs, which keep our skin moist and smooth. It also prevents skin wrinkles. With healthy blood flow, the skin becomes softer, smoother, hydrated and glowing.

8- Pregnancy: Shiatsu massage also helps women during their monthly cycles to mitigate the symptoms of menstrual problems/cramps and depression. Bloating and morning sickness during pregnancy can also be relieved with Shiatsu massage.

9- Improves Sleep Quality: It is also very beneficial to improve sleep.

10- Arthritis and rheumatism: Shiatsu massage has also been shown to be beneficial in treating arthritis and rheumatism. The pressure applied from the massage to the hands, feet, or any area affected by arthritis has helped reduce pain and treat arthritis.